If you are or someone you know is in danger:

Call 988 or text 988 If you or someone you know is thinking about suicide. Support is available 24 hours a day, 7 days a week.

Call 911 if you are in immediate danger or need urgent medical help.

If you or someone you know is thinking about suicide the following are additional resources and ways to access:

Help Provider	How to Access
Talk Suicide Canada  support is available 24/7 distress centres search by Province/Territory, type of help	Call 988 or Text 988
suicide.ca english supports	Call 1-866-277-3553 Text 535353 Start a chat here.
suicide.ca aide en français	Appel 1-866-277-3553 Texter 535353 Discutez ici.
Kids Help Phone support is available 24/7 to those 29 and younger	Call 1-800-668-6868 or Text CONNECT to 686868
Hope for Wellness Helpline for First Nations, Inuit, and Métis People	Call 1-855-242-3310

If you’re experiencing gender-based violence, you can access a crisis line in your province or territory.